Female Pilates & Group Fitness Classes.

Group Fitness classes focus on strength, mobility, flexibility, endurance & stamina, whilst also toning your entire body. The carefully selected exercise programs will assist in lowering stress & anxiety, increasing energy levels, boosting confidence and ultimately create a happy, healthier life.

Pilates isn't the type of workout which leaves you feeling exhausted- you will leave with increased energy levels, a clear, focused mindset, and a body that feels strong and in control after a challenging workout.

The alignment and postural correction from pilates will have you standing taller, sitting straighter, and moving with better balance and coordination.